This letter writer is recovering from a bad breakup and has turned to Korean drama for solace. Our elder suggests it’s now time to come out from isolation and maybe…
Everything makes me angry
This letter writer is struggling with anger issues. You are in charge of your thoughts and emotions, says our elder. Try resetting your expectations of yourself and others. Dear…
I want to RSVP yes…
But I keep avoiding social situations. You’re stronger than you know, says our elder. Start by talking to a trusted adult and focus on how special you are. You can…
Stuck in survival mode
At 25, I haven’t got a plan; I’m just getting through each day and turning down opportunities. Let’s break you out of that, says our elder. It’s time to uncover…
How can I make friends again?
It used to be easy, but now I can’t help overthinking it. I’ve struggled with social anxiety all my life, says our elder. Here are some tips that might help….
Struggling to enjoy things
I’m feeling low and I don’t know how to break the numbness. First, seek out therapy, says our elder. And in the meantime, here are some suggestions to help you…
I can’t enjoy being happy
My inner voice keeps telling me something bad will happen. Life has its ups and downs, says our elder. We all encounter ups and downs; just keep on getting back…
Canceling plans due to anxiety
How can I stop overthinking? It’s ruining my social life! Our elder has some tips on how this letter writer can overcome their social anxiety and build new skills. Dear…
Everyone hates me!
I know it’s the paranoia talking – but how can I make it stop? There’s no quick fix, says our elder. But I’d start by talking to a counselor. …
I can’t even order a coffee!
A 16-year-old letter writer is overcome with anxiety. Our elder has some tips on how to deal with self-rejection. Dear EWC I am 16 years old and I am…